Tuesday, December 13, 2016

What Do I Do With This Avacado


Breakfast, Tuesday December 13: shrimp and avocado omelette; hashed brown potatoes with shallot; fruit.

I was just playing around this morning and set out the ingredients like I sometimes do. I decided to take a photo and it dawned on me that it is a visual recipe. I'm gonna start doing this more often. 

I need to watch my cholesterol. You can use egg substitute in place of eggs but the result is just not the same. You are missing the fat in the yolk and more importantly the lecithin. It is an emulsifier that aids the mixing of the fats with the other liquids. I compromise and always use at least one regular egg when I have the option.

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