Breakfast, Friday April 21: yogurt and peaches; pineapple; trail bologna mixed cheeses, popovers.
When Alexis was working on her BSN she took a couple of nutrition courses. I helped her study from time to time with flashcards. Boy, they love yogurt. Sometimes it seemed as if half the answers were YOGURT. It is a complete protein, in other words it has all the essential amino acids in sufficient quantity. Another thing it has going for it is that the lactose has been metabolized by the lactobacilli. I usually buy nonfat plain yogurt. I can use it as a savory element, or as a sub for sour cream. If I want something sweet I can add some of our home made jam or canned fruit.
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